Krill Oil

Krill Oil Benefits

There are many krill oil benefits to your health and well being. The benefits of krill oil have been studied by many scientific groups. The studies have shown that krill oil is better for your health than fish oil.

The main reason why krill oil is better for you is it has a unique combination of antioxidants and omega-3 fatty acids. Some of the possible benefits of krill oil are:

  • Memory: It could increase your concentration, memory and brain function. It is being used to help treat early onset Alzheimer’s disease.
  • Heart disease: Krill oil can support a healthy heart.
  • Blood sugar: Krill oil can possibly help you control your blood sugar.
  • Skin health: Krill oil helps your skin stay silky smooth and healthy. It does this by protecting cell membranes.
  • Cholesterol: Krill oil helps control your bad cholesterol.
  • Liver: Krill oil can promote healthy liver function.
  • PMS: Krill oil use may help alleviate PMS in women.
  • Immune system: Krill oil helps support a healthy immune system.

These are a few of the possible krill oil health benefits. If you perform an Internet search you will find many people who praise the krill oil benefits. These personal experiences are very powerful and perhaps the best advertising for krill oil usage.

Krill oil is also better than normal fish oil. Pollutants have found their way into most fish today. We are continually warned to decrease our fish intake because of mercury and other chemical pollutants. So far, krill oil has not been affected by chemical pollutants.

Krill oil is a great supplement to add to your daily intake. Krill oil is helping to enhance the lives of people every day.

 

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Antarctic Krill Oil

Antarctic krill oil contains the highest levels of Omega 3 fatty acids and antioxidants. Many people do not realize that the cold waters around the Antarctic are very rich in nutrients and wildlife. There is a high concentration of plankton, which is the building block for all marine life. The water of the Antarctic is also very pure. Pollution has not yet tainted the waters there.

So what are Krill oil and why are they important to me?

Krill are very small, ocean crustaceans, that are like tiny shrimp. The krill feed on the rich microscopic phytoplankton found in the Antarctic. These tiny krill are harvested in the pure rich waters of the Antarctic.

Studies have shown Krill oil is 300 times more a potent antioxidant than Vitamin E. It is 48 more times potent than regular fish oil. These numbers come from the USDA test measure that is called the ORAC. ORAC stands for: Oxygen Radical Absorbance Capacity test. It was developed to measure antioxidant capacity of nutrients.

Krill oil has one of the highest ORAC values in the world. It is also different from regular fish oil because of its great antioxidant properties. Antarctic Krill oil is superior in every way. Some of the medical benefits of using Antarctic Krill oil may be:

  • Cardiovascular Health: Antarctic Krill oil is very good for your heart. It is converted in the body into substances called prostaglandins that help regulate cell activity in our hearts.

  • Memory and brain function: Krill oil is beneficial in helping keep good brain functionality and memory. It helps form neural transmitters that are important for brain function.

  • Blood sugar: Krill oil help our metabolism.

  • Joints and muscles: Krill oil promotes healthy joints and muscles. It provides a cushioning for our tissue and organs.

  • Cholesterol: Omega 3 fatty acids support good cholesterol.

  • Skin and cells: Antarctic krill oil promotes our bodies at the cellular level. It also helps prevent dry and chafing skin conditions.

These are just a few of the benefits of using Antarctic Krill oil. It has also been known to help women regulate their hormone levels and PMS. To maximize the possible health returns, every effort should be made to acquire pure Antarctic Krill oil. The Antarctic Krill oil benefits are many. Krill oil should be a supplement used by everyone.

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Best Krill Oil

Finding the best krill oil is very subjective. There are over 80 different types of krill. Research has proven that krill from the Antarctic have the best benefits. There are many different brands of krill oil available. What is generally not known is most of the krill oil used in these products comes from one producer.

The difference then becomes how the product companies package and deliver the krill oil product. Most high quality krill oil comes from the Neptune Technologies and Bioresources, Inc Company from Canada. This company uses patented process to extract and produce extremely high quality Neptune krill oil. This Neptune krill oil is provided to many different companies to use in their krill oil products.

All krill oil is very high in the following:

  • Phospholipids

  • Omega 3 fatty acids (DHA and EPA)

  • Antioxidants

Krill oil is better than fish oil because it contains high quality antioxidants that fish oil does not. You can often tell you are receiving Neptune krill oil by the NKO logo on the label. This is your key that the krill oil used in that brand is genuine krill oil. Some of the reasons why NKO krill oil is the best are:

  • It is the highest grade krill oil available.

  • The patented extraction process. This proprietary molecular composition is patented in 35 countries.

  • Chemical pollution free.

  • The Neptune krill oil is very stable and resistant to oxidation and lipid damage.

  • The oil has no Trans fats.

  • When you take Neptune krill oil you will not experience “fishy burps”.

These are a few of the reasons why Neptune krill oil is the best. You can find NKO in many different brands. You should try these brands until you find the one that is right for you. The delivery system is what separates the different brands. You will find gel caps and caplets. Finding the best krill brand supplement is your challenge. Do not expect the cheapest brand will be the best. Cheap does not equal the best. Test the brands until you find the krill oil that is best for you.

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Krill Oil Capsules

Krill oil capsules have become one of the best products in your daily supplement regime. Krill oil has proven in studies to be very helpful in many areas of your health. Some areas that krill oil is beneficial are:

  • Overall organ health: Krill oil is beneficial because it supports cell membranes.

  • Cardio: It could help keep your heart healthy.

  • Brain: It can help you concentrate and increase your brains health.

It has also proven beneficial to your liver, joints, and immune system.

Krill is a small creature that looks like a small shrimp. Krill are one of our few remaining renewable resources. In the ocean they are second only to phytoplankton in numbers. Whales feed on krill and large numbers of krill will often make the ocean look pink from the air. Krill are also very beneficial to the environment. They secrete large amounts of carbon on the ocean floor.

Pure Antarctic krill oil is very concentrated. It is a very high source of Omega 3 fatty acids with DHA and EPA. Krill oil is superior over fish oil because it also contains antioxidants and phospholipids. The antioxidants help your body get rid of damaging free radicals.

Most brands of krill oil get their concentrate from the same producer. Some of the things that separate the brands are:

  • Delivery system: The way the brands get the krill oil into your system is what makes them different. Some use gel caps and others use new capliques.

  • Gel caps are made from beef byproducts. The new capliques are made from fish.

  • Other ingredients: Different brands of krill oil will add their own ingredients to the krill oil concentrate.

  • Price: Brands will vary in price. Do your research and find the krill oil brand that meets your budget. The most expensive krill oil will not necessarily equate to the best brand.

Ultimately, you should try different brands of krill oil to find the one you like the best. You may like gel caps as opposed to capliques. One brand may absorb more quickly into the body than others. The formula used in one brand maybe better tolerated by your system. The only way to find out this information is to try different brands.

The verdict for your health is overwhelmingly positive. Krill oil should definitely be added to your supplement regime. Take krill oil daily to improve your immune system and overall health.

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Krill Oil and Cholesterol

Krill oil has been found to lower bad cholesterol dramatically while increasing good cholesterol. With as many as 35% of Americans suffering some form of cardiovascular disease, these studies are very good news.

In the year 2006 Neptune Technologies reported the results of a 90 day clinical trial using Neptune krill oil. The double blind study found that the daily use of Neptune krill oil lowered bad cholesterol levels by 34 percent. During the same time period the krill oil boosted good cholesterol levels by 44 percent. These numbers are fantastic using krill oil alone.

It was also found that if krill oil was used in combination with very low dosage of Statins cholesterol levels were lowered even more. Half the study group was given 1 to 1.5 grams of krill oil and the other half was given placebos.

These scientific studies of krill oil have proven that daily use of krill oil will lower your bad cholesterol. Regular fish oil was only found to lower bad cholesterol by 4.6 percent. Heart disease is the number one killer in the United States. Increased bad cholesterol directly contributes to heart disease. Heart disease cost Americans over 250 billion dollars annually.

One would think that health insurance companies would offer krill oil to its members for free to save some of that money. Krill oil should be a part of everyone’s daily supplement intake. It literally could help save your life.

Krill oil is also much easier for your body to absorb than regular fish oil. You also do not have the problem of “fish burps” when using krill oil. This is because krill oil is absorbed quickly into our bodies.

Krill oil is much more stable and lasts longer than regular fish oil. If you have high bad cholesterol levels you should consider using krill oil immediately. Discuss krill oil with your doctor. You may have to educate your doctor on the benefits of using krill oil to treat high cholesterol.

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Krill Oil and Depression

Krill oil is showing to be very useful in treating depression. Krill oil and the associated Omega 3 fatty acids and antioxidants are increasingly being used to treat depression and PMS. Krill oil is also being used to treat early onset Alzheimer’s disease.

Krill oil seems to help lift depression even when taken without other anti-depression medicines. The pure Omega 3 fatty acids in krill oil are very beneficial to overall brain and nerve function. Taking krill oil can increase or level out mood swings and decrease the affects of PMS in women.

There have been numerous international studies that taking krill oil daily can lift depression. The mood enhancement abilities of krill oil happen very quickly. You do not have to take krill oil for months before you see benefits in your mental health. Mental health benefits taking Krill oil can be seen relatively quickly.

Worldwide studies of cultures that consume large amounts of natural Omega 3 fatty acids have shown they are far less likely to suffer from depression. Omega 3 fatty acids have been widely studied for the treatment of mental issues.

Almost all of these studies have shown that Omega 3 fatty acids and krill oil increase brain function and decrease depression. It is believed that krill oil enhances brain function at the neuron level.

This increase of neuron function seems to help overall brain function and increases ones mood. Krill oil is pure and provides the highest concentration of beneficial Omega 3 fatty acids. Krill oil has the added benefit of having antioxidants. These antioxidants help the body eliminate damaging free radicals.

The use of krill oil can help eliminate stress and depression in your life. It is a supplement that has many benefits. Increased mental health is one of many benefits of taking pure krill oil.

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Krill Oil Dosage

Taking the proper krill oil dose daily is very important. Krill oil is very pure and concentrated. Krill oil is not toxic in any way. Theoretically, it is safe at any dosage. Krill oil is like anything else; it should be used as directed. You should also always consult a doctor before starting your krill oil regime.

Krill oil is very powerful. It can have a positive effect on your body. It can work in a relative short period of time. Finding the right krill oil dosage level for your body is very important. There are guidelines to follow but each individual is different. Metabolism will vary from person to person.

You will feel the difference in your health and over time will find your ideal krill oil dosage. Stay with the recommended dosage for a sometime. Then begin to make small adjustments and gauge the difference in how you feel. You will slowly find the dosage that is correct for you.

If you suffer from a specific health problem your recommended dosage may be different. Some normal krill oil dosage guidelines are:

  • Small People: Petite people should start with a loading dosage of 2 krill oil gel caps, (1 gram) each day for the first couple of weeks. After the loading dose, you will adjust to a maintenance dosage of 1 gel cap (1 gram) per day.
  • Average Size People: You should begin with a load dose of 1.5 grams of krill oil per day. That is 3 gel caps per day for the first 14 – 30 days. You should then lower to a maintenance dose of 2 gel caps or 1 gram per day.
  • Large Person: The dosage for a large person is the same as for an average person. The difference is that an average person can stop the load dosage after two weeks. People with a large body mass should continue the load dosage for thirty days.

You should follow the suggested dosage levels for the first month. Once you are comfortable you can slowly adjust your dosage levels. You should always consult your health care professional before changing anything in your health regimen.

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Krill Oil Research

Krill oil research is conducted all over the world. Krill oil has so many great health benefits that it has been studied for a long time. Some studies of krill oil are 20 years old and still relevant. In recent years people began to understand that modern medicine did not hold all of the answers. Modern medicine is always behind the curve. It is treating an ailment that has already happened.

Supplements are much better at prevention of disease completely. This awakening has led many people back to natural substances to help them with their health care. It has also ushered in new research into all manner of supplements, including krill oil.

One research study tested whether or not krill oil could reduce Arthritis symptoms. The results can be seen here:

Deutsch L; Evaluation of the Effect of Neptune Krill Oil on Chronic Inflammation and Arthritic Symptoms; Journal of the American College of Nutrition, Vol. 26, No. 1, 39-48 (2007 Apr).

The research study was conducted in 2004 and included 90 test subjects. The study tested the effects of taking krill oil would have on inflammation and pain. The test period would be thirty days.

It was a double blind study where half were given a placebo and half were given krill oil. Blood was drawn at 7, 14, and 30 days. The participants were also asked to take the Western Ontario and McMaster University Osteoarthritis index test. The test was issued to help validate the blood tests. The subjects getting Krill oil were taking 300 mg a day.

This thirty day research study showed that taking krill oil significantly alleviated arthritic pain and inflammation. Research studies like this one continue today. The health benefits of taking krill oil are so great that it has made it one of the most highly studies supplements ever.

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Krill Oil Supplements

Krill oil supplements are extremely popular today. A supplement is anything “extra” you add to your daily diet. Research has shown that taking a daily supplement of vitamins and minerals may not be enough. There are other supplements, such as krill oil, that need to be added to our daily supplement intake.

Krill oil has become one of the most studied supplements. There are always skeptics about krill oil claims. That is because krill oil is proving to be incredibly helpful your overall health and well being.

So many every day people are shouting the benefits of krill oil there will always be someone who is skeptical. A true skeptic that actually tries a krill oil supplement is quickly converted. Krill oil makes you feel better.

Most people believe this is because of the benefits it has at the cellular level. It has also been proven to help brain function. It can level your mood and help you concentrate. Some of the other benefits of krill oil supplements are:

· It can help digestive function. The effect for people with stomach problems are very positive.

· Krill oil supplements can increase your energy levels.

· Krill oil supplements help your body manage damaging free radicals.

· Krill supplements have proven helpful against arthritic pain.

These are just a few of the benefits of taking a krill oil supplement. Krill oil supplements are becoming very popular and an important part of our daily supplement intake.

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Krill Oil vs. Fish Oil

There is no real comparison when looking at krill oil versus fish oil. It is like comparing night and day. Many people think krill oil and fish oil are the same. This is a common misconception. Both fish oil and krill oil contain Omega 3 fatty acids. These fatty acids have been shown to possibly reduce the risk of heart disease.

The U.S. Food and Drug Administration stopped just short of stating that Omega 3 fatty acids conclusively reduced the risk of heart disease. It was enough though, to fuel a craze about fish oil. Studies would go on to find that the Omega 3 fatty acids had other benefits than just cardio.

After the initial fish oil craze, krill oil benefits began to emerge. Krill oil had actually been studied over twenty years ago. These studies and more would begin to show that krill oil was much more beneficial for your health than fish oil.

Some of the reasons why krill oil was found to be superior to fish oil are:

  • Pure concentrate: Krill make up the second largest biomass on the earth. This amazing since krill are very tiny crustaceans that look like shrimp. The oil that is made from krill oil is pure and concentrated. This pure oil in concentrated form provides much more benefit than regular fish oil.

  • Absorption: Krill oil is absorbed much more quickly into our blood streams as opposed to regular fish oil. This rapid absorption is why you do not get “fish burp” affects when taking krill oil

  • Omega 3: The fatty acids in krill oil bind into our cells much easier than regular fish oil. The Omega 3 fatty acids are better in krill oil.

  • Contamination: Fish oil is made from large fish. These large fish have been known to be contaminated with mercury and other pollutants. We have been warned not to eat more than two fish a week. Krill oil has not been affected by pollution. It is pure and chemical free. Some people use the word “organic” when describing krill oil.

  • Antioxidant: Perhaps the biggest difference between fish oil and krill oil is that krill oil contains an antioxidant and fish oil does not. The highly concentrated antioxidant levels of krill oil help your body fight damaging free radicals.

Krill oil has been proven to be much more beneficial to your health as opposed to fish oil. No matter what, you should take one or the other. They both are good for you. The fact remains that krill oil is better than fish oil.

Krill oil is significantly better than fish oil and should be added to your daily supplement intake. You should do so slowly and only after you have consulted your doctor.

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