Krill Oil | Krill Oil Dosage

Krill Oil Dosage

Taking the proper krill oil dose daily is very important. Krill oil is very pure and concentrated. Krill oil is not toxic in any way. Theoretically, it is safe at any dosage. Krill oil is like anything else; it should be used as directed. You should also always consult a doctor before starting your krill oil regime.

Krill oil is very powerful. It can have a positive effect on your body. It can work in a relative short period of time. Finding the right krill oil dosage level for your body is very important. There are guidelines to follow but each individual is different. Metabolism will vary from person to person.

You will feel the difference in your health and over time will find your ideal krill oil dosage. Stay with the recommended dosage for a sometime. Then begin to make small adjustments and gauge the difference in how you feel. You will slowly find the dosage that is correct for you.

If you suffer from a specific health problem your recommended dosage may be different. Some normal krill oil dosage guidelines are:

  • Small People: Petite people should start with a loading dosage of 2 krill oil gel caps, (1 gram) each day for the first couple of weeks. After the loading dose, you will adjust to a maintenance dosage of 1 gel cap (1 gram) per day.
  • Average Size People: You should begin with a load dose of 1.5 grams of krill oil per day. That is 3 gel caps per day for the first 14 – 30 days. You should then lower to a maintenance dose of 2 gel caps or 1 gram per day.
  • Large Person: The dosage for a large person is the same as for an average person. The difference is that an average person can stop the load dosage after two weeks. People with a large body mass should continue the load dosage for thirty days.

You should follow the suggested dosage levels for the first month. Once you are comfortable you can slowly adjust your dosage levels. You should always consult your health care professional before changing anything in your health regimen.

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