Krill Oil vs. Fish Oil

There is no real comparison when looking at krill oil versus fish oil. It is like comparing night and day. Many people think krill oil and fish oil are the same. This is a common misconception. Both fish oil and krill oil contain Omega 3 fatty acids. These fatty acids have been shown to possibly reduce the risk of heart disease.

The U.S. Food and Drug Administration stopped just short of stating that Omega 3 fatty acids conclusively reduced the risk of heart disease. It was enough though, to fuel a craze about fish oil. Studies would go on to find that the Omega 3 fatty acids had other benefits than just cardio.

After the initial fish oil craze, krill oil benefits began to emerge. Krill oil had actually been studied over twenty years ago. These studies and more would begin to show that krill oil was much more beneficial for your health than fish oil.

Some of the reasons why krill oil was found to be superior to fish oil are:

Pure concentrate: Krill make up the second largest biomass on the earth. This amazing since krill are very tiny crustaceans that look like shrimp. The oil that is made from krill oil is pure and concentrated. This pure oil in concentrated form provides much more benefit than regular fish oil.

Absorption: Krill oil is absorbed much more quickly into our blood streams as opposed to regular fish oil. This rapid absorption is why you do not get “fish burp” affects when taking krill oil

Omega 3: The fatty acids in krill oil bind into our cells much easier than regular fish oil. The Omega 3 fatty acids are better in krill oil.

Contamination: Fish oil is made from large fish. These large fish have been known to be contaminated with mercury and other pollutants. We have been warned not to eat more than two fish a week. Krill oil has not been affected by pollution. It is pure and chemical free. Some people use the word “organic” when describing krill oil.

Antioxidant: Perhaps the biggest difference between fish oil and krill oil is that krill oil contains an antioxidant and fish oil does not. The highly concentrated antioxidant levels of krill oil help your body fight damaging free radicals.

Krill oil has been proven to be much more beneficial to your health as opposed to fish oil. No matter what, you should take one or the other. They both are good for you. The fact remains that krill oil is better than fish oil.

Krill oil is significantly better than fish oil and should be added to your daily supplement intake. You should do so slowly and only after you have consulted your doctor.

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Krill Oil | Krill Oil vs. Fish Oil